Mind and body are deeply connected. Alongside counselling or hypnotherapy, we can explore practical ways of supporting your wellbeing such as-
breathing practices
mindfulness techniques
grounding techniques
gentle movement
healthy eating
sleep routine
Disclosing health conditions to employers
how to discuss reasonable adjusments with your employer
or other techniques that you can take away and use in everyday life. My aim is to help you develop tools that support you beyond our sessions.
These hour sessions can be booked at £50 per session to compliment counselling or hypnotherapy, or can be booked completely seperately.
Sessions will take place online, over Teams or Google Meet.