Imagine spending an hour in a state of calm relaxation, with no other demands on you?
Hypnotherapy is a gentle and relaxing therapeutic approach that can help you to see thoughts, feelings and patterns of behaviour in a different way. During hypnotherapy, you remain aware and fully in control, while entering a state of focused relaxation that can allow you to become more open to new perspectives and more readily able to make changes in your life.
Hypnotherapy can be helpful for a range of difficulties, including anxiety, stress, low confidence, fears and unhelpful habits. It can help to increase motivation, productivity and focus on personal goals.
Everyone's experience is different, and sessions are tailored to you and what you would like to achieve, providing a calm and supportive space to explore change at a pace that feels comfortable for you.
Hypnotherapy is an incredible way to carve out some time for yourself, to be guided into a relaxed state and for the session, no one can ask or expect anything from you. It is purely time for you.
Initial Hypnotherapy sessions are 90 minutes while we complete a tailored assessment, create a hypnotherapy plan together and end by experiencing a gentle guided relaxation. This initial session costs £75.
Subsequent sessions may be an hour or 90 minutes and range from £60-75
Hypnotherapy can vary in terms of how many sessions. Some plans may be single session, or between 3-15 sessions.
FAQ'S-
HOW MANY SESSIONS WILL I NEED?
Hypnotherapy plans can vary in length. For example, Stop Smoking plans are usually structured over 1–3 sessions. Other hypnotherapy plans can range from 3–15 sessions, depending on your individual circumstances, goals and preferences. Our comprehensive initial consultation will enable us to create a tailored hypnotherapy plan for you.
WILL YOU BE ABLE TO MAKE ME SAY AND DO THINGS?
No- hypnotherapy is very different from the hypnosis stage shows you may have seen on TV or at holiday parks. During hypnotherapy, you always remain in control and I will not be able to make you cluck like a chicken or do a silly dance!
WILL CHANGES IN MY LIFE HAPPEN INSTANTLY?
Some people may notice they are making changes relatively quickly, while for others change takes more time. One of the key benefits of hypnotherapy is that it provides time to slow down and focus on yourself. Simply having that time and space can have a valuable impact on your life.
Everyone's experience is different, and there is no set timeframe for change. My aim is to work collaboratively with you to support you in making changes that feel worthwhile and sustainable for you.